Sunday , June 16 2019

Recent Posts

The Human Stress Response

We’ve all heard people say “I’m so stressed out!!” or “I just can’t handle the stress anymore!!” But what is stress? Stress can be anything that upsets your physical, mental, emotional or spiritual state. Stress can arise from the external world (your boss….) and from the internal world of biochemistry …

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Chocolate Coconut Zucchini Bread

What??? Paleo, Gluten Free, Dairy Free, Grain Free and No Refined Sugar? Ingredients 12 medjool dates4 eggs3 cups cubed zucchini chunks (skin on, seeds removed)¼ cup coconut oil (unrefined, extra virgin best)1 t. vanilla½ cup coconut flour½ cup unsweetened coconut flakes¼ cup (non-alkalized) natural cocoa powder 1 t. cinnamon1 t. baking …

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Fried Yams

Ingredients1-2 lbs. yams*2-4 T. Avocado oil-dividedSea salt DirectionsWash and peel yams Thinly slice by hand or using a slicing disk on a food processor Drizzle about 2 T. oil on sliced yams and stir to coat Sprinkle with a little sea salt and stir again Coat bottom of fry pan …

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